Have you been wondering what is the best cardio for fat loss? Perhaps you have spent hours each week on the treadmill, elliptical or city streets and don't think you are burning much, if any, fat. If that is the case, I've got the answer for you.
Keep reading below and find out why what you are doing isn't working and what you can do that actually will work. Take your fitness program to the next level.
Let me just start out by saying that you absolutely need some cardio in your fitness program. It should be supplemental to the strength training that we discuss throughout this site. How you go about doing that cardio makes all the difference; particularly as you get older. There is a best cardio for fat loss for you.
So, let's start with why you want to be doing cardio.... Basically, the heart is a muscle and needs to be worked just like any other muscle. Since we cannot work it directly (via strength training) like the rest of our muscles, we need to make it work by having our bodies request more blood flow. Hence, the cardiovascular activities. The benefits of this will be a stronger heart muscle, a lower resting heart rate, lower blood pressure, improved circulation and better lung and circulatory system capacity. There is no denying its benefits. What it boils down to is the question of whether to do long periods of steady-state exercise or to cycle short bursts of 100% intensity followed by moderate activity. Just what is the best cardio for fat loss?
Steady State Cardio
As the name suggests, steady state cardio is what you are doing when running, biking, cycling, walking, etc. at the same speed for 20, 30, 40 minutes or more. The advantages of this method are:
High Intensity Interval Training (HIIT)
This method of cardio also neatly fits its name. You have a burst of full-effort activity (maybe 60 seconds) followed by a couple minutes of moderate effort (don't stop moving) followed again by a full-effort burst and so-on. Do this for 10-20 minutes, at the most.
Advantages of HIIT are:
Disadvantages of HIIT:
At the end of the day, only you can decide which method is your best cardio for fat loss. Here is some more information on the topic. However, I will leave you with this image. Which one do you want to emulate, the marathoner on the left or the sprinter?