Welcome to NewLeanerYou.com. Finding just the right weight loss program is on the minds of millions of people. I am so glad that you landed here. Let me tell you about the program that has worked in my life for 40 years.
If you watch the television commercials for weight loss programs, losing weight sounds really easy. Simply buy this product or eat that food and the pounds will just melt away. By now, you've probably found that it really isn't that easy. Right?
The reality is that weight loss is more than just cutting your calories. If you do that, you can definitely lose weight. However, continuing that behavior over many months or even years will lead to your withering away. Oh, you will certainly weigh less. However, you will most likely be short on energy and you may not have the strength to do all the things you want to do. If losing weight feels like this, who needs it?
When you hit that point, you may start eating more and find that your energy returns. Hey, this is great. I'll just go back to eating like I used to eat. This is where the term yo-yo dieting comes into play. You could get stuck in this endless loop of lose weight-gain weight-lose weight for years. Of course, it's not very effective and, more importantly, it's not very healthy for you.
I am going to give you a free resource to jump start your weight loss. It will tell you, in simple terms, how to get the right mentality before you start a weight loss program. Just click on this link to download my free e-book. Give it a quick read and come back when you are done.
Now that you have read the free e-book, you have some idea of what this site will be advocating with respect to programs that will work for you. If you have been over weight for a long time, something has to change. It's been said that the definition of insanity is doing the same things over and over while expecting a different result. Clearly, life does not work that way.
My focus will be to help you create a weight loss program that matches your age and fitness level and will provide the resources for it to evolve with you for the rest of your life.
If you are ready to make behavioral changes that will help you to lose weight, I am here to help you. Are you ready? Outstanding. Let's get started!
Before you embark on any type of weight loss or fitness program, it's critical that you look yourself in the mirror and make a commitment to what you are going to accomplish (you will note that I said "going to accomplish". As Yoda would say, "There is no try; only do or do not.").
Once you have made up your mind, sit down and create specific, measurable goals that will define success. This is important for the mental aspect of your program. Also, enlist the support of loved ones; your spouse, parents, children, friends, etc. They will be your support structure (along with newleaneryou.com) to keep you going when things get difficult. Those very same people will be affected by the changes you make to your lifestyle. You need to be sure they are "on board."
I cover all of these things in detail on other pages in this site. Suffice it to say, this is a journey, not a destination. Even when you achieve your goals, you cannot go back to your old way of living. This is a permanent change. Are you still committed? Terrific. Click on any of the other pages on this weight loss program site to continue. You will find a lot of valuable, useful information that has been proven to work year after year.